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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm
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A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.
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Product details
Hardcover: 384 pages
Publisher: HarperOne; 1 edition (January 31, 2017)
Language: English
ISBN-10: 0062476343
ISBN-13: 978-0062476340
Product Dimensions:
6 x 1.2 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
321 customer reviews
Amazon Best Sellers Rank:
#13,221 in Books (See Top 100 in Books)
I do like this book and the way Dr. Romm presents information to the reader. I've researched and used similar nutritional protocols over the last decade, and I feel reading this was a good, comprehensive reminder. I was eager to use the meal plan and recipes she recommends, because I really do need a reboot as I am a few months postpartum and I am having symptoms of hypothyroidism. I wanted something easy with the meal plans already figured out so I didn't have to think much (hello, no sleeping baby!). Unfortunately, this menu plan still requires you to do quite a bit of tinkering and substituting.Here is what frustrates me:- The recipes do not match up well to the Reboot meal plan. One of the first recipes is for the Vegan Nutrient Detox Broth... she recommends making a big batch before starting the Reboot. The FIRST ingredient is potatoes - a nightshade - which you are to avoid for the first three weeks. The breakfast on the 7th day is the Power Parfait with (optional) granola. The granola is made up of oats and nuts - two things that are to be avoided for the first two weeks. Why even list granola on week one if there aren't supposed to be nuts/grains consumed? The first lunch recipe on week 1 (The Mediterranean Board) has SIX items that should not be included in week 1. There are so many you have to remove, there isn't much left... Luckily, I have enough experience in a kitchen to realize this oversight and substitute. If I were a newbie to this lifestyle/style of detox this would be very confusing and frustrating. Unfortunately, the main reason I wanted this book (the menu plan for the first weeks of reboot) is not living up to my expectations.- There are recipe names listed that aren't in the book (at least the Kindle version). For example, a Tuscan Kale Salad is listed for the Mediterranean Board, but isn't in the book that I can find.- This menu plan requires A TON of cooking. And this is coming from a stay at home mom that currently cooks 90% of what my family eats... so I'm not shy of cooking. For example, the Mediterranean Board on week one LUNCH has you making SIX different recipes (hummus, kale salad, pasta salad, roasted cherry tomatoes, roasted potatoes + veggies, pesto).- The menu plan and recipe charts are TINY on a Kindle. They are super hard to see, and if I were to do this over again, I would buy the actual book.- In order to fully use this book, you will need to flip back and forth to various charts and plans and recipes. Again, this is challenging on a Kindle. Buy the physical book if you want to actually implement this plan without throwing your Kindle across the room (SOS-inducing, anyone?).I really love Dr. Romm and thoroughly enjoyed her interview on The Good Life Project, which inspired me to purchase this book. I also think this book has great information, but don't expect to use the meal plans and recipes as written for the first few weeks, which is when people most likely need the most ideas/ support.
Dr. Romm knows a TON about Adrenal-Thyroid problems, but her book is a nightmare for those with these conditions! I read the beginning of the book, and she convinced me to try her 3 week food program. OOPS! Week 1 in the book includes foods I'm not supposed to eat, so I found a corrected version online. OOPS! Page 284 says I can print a copy of the foods I need to purchase for each week at avivaromm.com, but I couldn't find anything of the sort. Guess I'll make my own shopping list. OOPS! There are no page references or index for the recipes she lists on the "Week 1 Sample Daily Menus and Lifestyle" sheet I printed from the web site.So, I'm thumbing through the pages of the book looking for the recipes and writing down page numbers. Aviva - I'm about to have a nervous breakdown, and I haven't even started your program! HELP!!!
I hate giving this book only 3 starts became o love the information and a chance at becoming completely healthy again. I am no stranger to meal plans and clean eating, but I am trying so hard to follow her meal plan and guidelines and it just doesn't add up. Many foods she puts on the remove from your first list are in her meal plan. I wish it was better organized. I'm going to continue to follow the plan but it's very time consuming trying to decode what you can eat, and when you can eat it. I had to do week 2 twice because I didn't do enough decioding the first week. My recommendation is to decode what you can eat for all 3 weeks first then make your whole 3 week meal plan, then start. My meal plan is missing more than half the recipes she suggests for 2 reasons. The first is that ingredients in the recipes are on the no list, and the second reason is that some of the recipes just don't sound appealing to me. Holes this helps your navigate this book. I do recommend it, but I am not super happy with it right now.
I loved the approachability of this book!I do not have any medical problems besides feeling overwhelmed with work-life balance and stress. Aviva cuts out common food health triggers and puts forward practical things you can do during your day to live a balanced life in her 'Inspired day' outline. The biggest gains I've seen so far (on week 2) is feeling full and energized throughout the day (eating more regularly and taking short breaks every 1.5 hrs), and going to bed tired and waking up energized (not drinking caffeine and not eating 3 hrs before bed). I am able to deal more calmly when stress triggers come up at work (big win!). The recipes are easy and do not require fancy ingredients or cooking techniques. Apparently there was an editorial mishap that placed the recipes with nuts and nightshades in the first week but it is really only a problem if you have joint issues. I choose two of the lunch/dinner recipes to make a large batch of to eat throughout the week and bought pre-made organic items when I had the chance (falafel, hummus, salsa, etc).The book was technical and fact based enough to get some deeper meaning without my head spinning in numbers and references. Overall I loved every minute of it and would highly recommend to anyone searching to live a optimal well-balanced life in mind and body.
Haven't finished reading completely, but this is a great easy-to-understand explanation of the biology behind the adrenals and thyroid connection.Highly recommend. I've also read Isabella Wentz' and Mary Shamon (sp), Marcelle Pick, Natasha Turner, and Sara Gottfried. I would pick this one as the go-to if you can only afford one book.
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